All About Nitric Oxide

Many may believe that nitric oxide is nothing more than “laughing gas” given at the dentists office.  Other people associate it with the gas the race car drivers put in their cars to give them an extra boost of speed. However, in reality, nitric oxide is neither of those things.  It is a molecular compound made in our bodies.  Through signals transmitted through the body It allows for intercellular communication.
Nitric oxide has demonstrated importance in the cellular activities listed below:

• assist the immune system at fighting off bacteria and defending against tumors
• help behavior and memory by sending information within the brain
• reduce inflammation
• regulate blood pressure by dilating arteries
• improve your recognition of various physical senses
• improve sleep quality
• assist in gastric motility
• increase endurance and strength

Increase Nitric Oxide Naturally

A variety of supplements exist on the market claiming to increase the rate of muscle-building. Nitric oxide supplements are currently getting a great deal of attention. Clinical results are showing that nitric oxide is helpful, however, many of these products aren’t safe or well-tested. Luckily, there are natural options for to boosting nitric oxide  to obtain a good workout, and improved sex, and heart health.

What is Nitric Oxide

Many may believe that nitric oxide is nothing more than “laughing gas” given at the dentists office.  Other people associate it with the gas the race car drivers put in their cars to give them an extra boost of speed. However, in reality, nitric oxide is neither of those things.  It is a molecular compound made in our bodies.  Through signals transmitted through the body It allows for intercellular communication.

Nitric oxide has demonstrated importance in: assisting the immune system at fighting off bacteria and defending against tumors; helping behavior and memory by sending information within the brain; reducing inflammation; regulating blood pressure by dilating arteries; improving your recognition of various physical senses; improving sleep quality; assisting in gastric motility; and increasing endurance and strength.

However, if you have an existing heart condition or abnormal blood pressure, please consult your healthcare professional before taking supplements to increase nitric oxide levels.

Increasing the nitric oxide in your body

You can increase nitric oxide through exercise. Running and lifting weights, causes an increase in the amount of oxygen required by your muscles. The lining in your arteries releases nitric oxide into the blood as the heart pumps with increased pressure to provide the muscles with blood.

As we grow older, blood vessels and nitric oxide systems are less efficient because of free radical damage, inactivity, and poor diet, causing our blood vessels and arteries to break down.

Another natural option for to increasing nitric oxide is via diet. Arginine, can be found in fruits, nuts, dairy and meat; it makes nitric oxide and citrulline inside the cell. Citrulline is recycled back into arginine, making even more nitric oxide.

We can take care of these enzymes and nitric oxide by eating a healthy diet which includes antioxidants and allows you to make more nitric oxide. Nitric oxide lasts mere seconds in your body, so you need to provide more antioxidants to make it last longer.

Let’s take a closer look at natural ways to increase nitric oxide.

1. Consume Hawthorn Extract — Hawthorn prevents plaque from coating arterial walls. It works as a calcium-channel blocker and aids the endothelial cells that line our blood vessels to secrete nitric oxide.

2. Beetroot and Beet Consumption —  Beets naturally increase your body’s ability to make nitric oxide in the body. Beetroot juice also boosts immunity.

3. Increase consumption of L-Arginine and L-Citrulline Amino Acids —  The antioxidants in fruits and nuts also protect the nitric oxide which is created by eating these foods.

4. Make Sure You Exercise Every Day — Pressure against arterial walls from exercising hard  (from more blood passing through) makes more nitric oxide released.

What Is Nitric Oxide? Where Does Nitric Oxide Come From?

Nitric Oxide is  gas that is made in the body communicates with other bodily cells. It is a molecular compound made of one part nitrogen and one part oxygen. Many may believe that nitric oxide is nothing more than “laughing gas” given at the dentists office.  Other people associate it with the gas the race car drivers put in their cars to give them an extra boost of speed. However, in reality, nitric oxide has shown importance in the cellular activities listed below:

• assists the immune system at fighting off bacteria and defending against tumors
• helps behavior and memory by sending information within the brain
• reduces inflammation
• regulates blood pressure by dilating arteries
• improves your recognition of various physical senses
• improves sleep quality
• assists in gastric motility
• increases endurance and strength

Scientific Studies on Nitric Oxide

Some in the health product industry have claimed that there is no science behind the use of nitric oxide.  However, this is not the case. The Royal Society and Association of British Science Writers wrote in 1996 that:

“Summary research papers continue to flood the scientific journals and insights into the biological activity and potential clinical uses of nitric oxide (NO): a gas controlling a seemingly limitless range of functions in the body. Each revelation adds to nitric oxide’s already lengthy resume in controlling the circulation of the blood, regulating activities of the brain, lungs, liver, kidneys, stomach and other organs.

The molecule governs blood pressure through a recently recognized process that contradicts textbook wisdom. It causes penile erection by dilating blood vessels and controls the action of almost every orifice from swallowing to defecation. The immune system uses nitric oxide in fighting viral, bacterial and parasitic infections, and tumors. Nitric oxide transmits messages between nerve cells and is associated with the process of learning, memory, sleeping, feeling pain, and, probably depression. It is a mediator in inflammation and rheumatism.”

Since the time that the above text was written, products made from Nitric Oxide have continued to be praised by scientist and doctors.

Who Needs Nitric Oxide And How Do You Know If You Are Deficient?

Everyone needs some nitric oxide to fulfill important physiological processes. Nitric oxide supplementation is good for bodybuilders.

It can increase growth because of to improved and increased blood circulation in certain parts of the body.

Moreover, males who experience episodes erectile dysfunction may also find complimenting their diet with nitric oxide useful. Signs of low nitric oxide levels include erectile problems, weakness and extreme tiredness.

A good deal of nitric oxide health products have the amino acid Arginine-alpha-keto-glutarate included in their formulation.

How Much Nitric Oxide Should Be Taken? What Are The Side Effects?

Overdose is possible. Taking a supplement with too much arginine will often lead to stomach problems. No clear usage guidelines have been established to date. You best bet is to take a low amount for a week and increase the quantity until you find the amount that works best for you.

Some protein powders are also enhanced with amino acids, including arginine. Knowing this you need to pay attention to how much total arginine you are taking from all supplement sources.

Fruits, Veggies and Nitric Oxide

Nitric oxide supplements are currently getting a great deal of attention for their bodybuilding benefits. A variety of supplements exist on the market claiming to increase the rate of muscle-building.  Clinical results are showing that nitric oxide is helpful, however, many of these products aren’t safe or well-tested. Luckily, there are other options for to boosting nitric oxide  including increasing your intake of certain fruits and vegetables.

Information About Nitric Oxide

Nitric oxide is a molecular compound made in our bodies. Through signals transmitted through the body It allows for intercellular communication. Nitric oxide has demonstrated importance in: assisting the immune system at fighting off bacteria and defending against tumors; helping behavior and memory by sending information within the brain; reducing inflammation; regulating blood pressure by dilating arteries; improving your recognition of various physical senses; improving sleep quality; assisting in gastric motility; and increasing endurance and strength. If you have an existing heart condition or abnormal blood pressure, please consult your healthcare professional before taking supplements to increase nitric oxide levels. Luckily there are other options for naturally increasing the nitric oxide in your body.

Increasing the nitric oxide in your body

You can increase nitric oxide through exercise. Running and lifting weights, causes an increase in the amount of oxygen required by your muscles. The lining in your arteries releases nitric oxide into the blood as the heart pumps with increased pressure to provide the muscles with blood.  As we grow older, blood vessels and nitric oxide systems are less efficient because of free radical damage, inactivity, and poor diet, causing our blood vessels and arteries to break down. Another natural option for to increasing nitric oxide is via diet. Arginine, can be found in fruits, nuts, dairy and meat; it makes nitric oxide and citrulline inside the cell. Citrulline is recycled back into arginine, making even more nitric oxide. We can take care of these enzymes and nitric oxide by eating a healthy diet which includes antioxidants and allows you to make more nitric oxide. Nitric oxide lasts mere seconds in your body, so you need to provide more antioxidants to make it last longer. Nitrates are naturally occurring in lots of plants. One of the richest sources of nitrates are beets. When you gain nitrate (NO3-), like from beets, bacteria in the mouth make lose an oxygen molecule and form nitrite (NO2-). The nitrite next travels to the bloodstream, where it loses another oxygen and becomes NO.

Let’s take a closer look at natural ways to increase nitric oxide from food sources.

Beetroot and Beet Consumption — Beets naturally increase your body’s ability to make nitric oxide in the body. Beetroot juice also boosts immunity. A recent study discovered that utilizing an antiseptic mouthwash such as Listerine kills off a large number of the bacteria in the mouth that convert nitrate into nitrite. This lowers the nitric oxide made from sources like beets. Therefore, if you’re consuming beets or  including a beet extract in your diet to raise nitric oxide levels, you may want to skip the antiseptic mouthwash before consuming any nitrate source.

Consume Hawthorn Extract – Hawthorn prevents plaque from coating arterial walls. It works as a calcium-channel blocker and aids the endothelial cells that line our blood vessels to secrete nitric oxide.

Increase consumption of L-Arginine and L-Citrulline Amino Acids —  The antioxidants in fruits and nuts also protect the nitric oxide which is created by eating these foods.

Side Effects of Nitric Oxide Supplements

Nitric oxide supplements are increasing in popularity.  There are a variety of products on the market and sorting through them and selecting the best one for your needs can be confusing. Many companies trying to cash in on trends do not really care about the quality of their product, therefore their products may be ineffective. There are some concerns about the quality of nitric oxide health supplements on the market and the effectiveness.  Let’s take a closer look at nitric oxide supplements and some of the benefits and drawbacks associated with using these types of products. Nitric oxide health products are composed of L-arginine (examples include: L-arg, arginine hydrochloride). This is a component in your body that then changes into nitric oxide after consumption. It is primarily included in health products to trigger blood vessel relaxation (also known as vasodilation) — this may be helpful to people at risk of heart problems or disease. However, there are known side effects that have been found to be associated with nitric oxide consumption, therefore you must only use it under a physician’s care.  Read on to learn more about some of these potential side effects.

Adjustments in Body Electrolytes

Nitric oxide supplements have been known to adjust the chemical environment of your body. This often results in problems such as high chloride, high potassium, low phosphate, low sodium, raised blood urea nitrogen and raised creatinine levels. It is important to note that you should not use nitric oxide supplements if you health problems such as liver or kidney disease. These organs help to regulate electrolytes and may be extra receptive to side effects of nitric oxide supplement use.

Stomach Problems

Stomach discomfort is a known side effect of nitric oxide supplements. Symptoms include vomiting or nausea, cramping or an growth in the amount of stool. Try to take this supplement with food to avoid stomach discomfort. Speak to your doctor immediately if you are experiencing stomach issues with nitric oxide use.

Blood Pressure Fluctuations

Because nitric oxide is known to affect blood vessels, a decrease in blood pressure is a possible side effect. Symptoms connected to with low blood pressure include dizziness, headaches, lightheadedness, nausea, throwing up and vertigo. These symptoms may get worse when standing from a sitting position or when going to the bathroom. Immediately stop use and speak to your doctor if you are experiencing these symptoms.

Arginine Shot

Sometimes doctors give arginine injections to increase nitric oxide levels in the body. Side effects of this injection include flushing, low back pain, numbness, headache, restless legs, vein irritation and death of the tissue around the injection location. Yan ice pack may be applied as needed for pain. Discuss with your health care provided if these symptoms persist.

Nitric Oxide Supplements and Side Effects

The human body uses Nitric Oxide, which is a free-form gas for intercellular communications.  This substance is made naturally and is created by the breakdown of the amino acid Arginine by body enzymes. Nitric Oxide results when L-citrulline is converted from L-Arginine.

Nitric Oxide has many tasks.  It sends transmissions betweens cells, oversees blood circulation, and sets individual pain thresholds. There are many supplements on the market trying to cash in on this popular supplement trend.  It is important to understand that supplements are not the only way to get nitric oxide, as it may be obtained naturally from beets.  However, they are an easy source of nitric oxide and may be considered safe if not abused.

Nitric Oxide Supplements

Nitric Oxide supplements are taken by many athletes, including boxers, who want to improve their strength and endurance. Bodybuilders are especially benefited by taking this type of supplement. Many studies performed on nitric oxide supplements show that nitric oxide has proven benefits.

Nitric oxide supplements work by assisting mediation of the nitric oxide molecule. As a result, the nitric oxide supplement thereby improves endurance and strength. Individual power output is very much increased by taking a nitric oxide supplement.

One particular supplement, the No2 supplement has delayed-release physer3. This is an advanced technology of no2 supplement, that basically creates a virtual muscle pump. The muscle pump that is made by no2 supplement is referred to as a “perpetual pump”. There are other less noticeable benefits.  When you take nitric oxide supplement, your skin may become taughter.

The no2 supplement dramatically improves circulation, making this a valuable asset to sportsmen and body builders. However, as mentioned above, there are potential side effects associated with taking a nitric oxide supplement. Let’s take a closer look.