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Increase Nitric Oxide Naturally
A variety of supplements exist on the market claiming to increase the rate of muscle-building. Nitric oxide supplements are currently getting a great deal of attention. Clinical results are showing that nitric oxide is helpful, however, many of these products aren’t safe or well-tested. Luckily, there are natural options for to boosting nitric oxide to obtain a good workout, and improved sex, and heart health.
What is Nitric Oxide
Many may believe that nitric oxide is nothing more than “laughing gas” given at the dentists office. Other people associate it with the gas the race car drivers put in their cars to give them an extra boost of speed. However, in reality, nitric oxide is neither of those things. It is a molecular compound made in our bodies. Through signals transmitted through the body It allows for intercellular communication.
Nitric oxide has demonstrated importance in: assisting the immune system at fighting off bacteria and defending against tumors; helping behavior and memory by sending information within the brain; reducing inflammation; regulating blood pressure by dilating arteries; improving your recognition of various physical senses; improving sleep quality; assisting in gastric motility; and increasing endurance and strength.
However, if you have an existing heart condition or abnormal blood pressure, please consult your healthcare professional before taking supplements to increase nitric oxide levels.
Increasing the nitric oxide in your body
You can increase nitric oxide through exercise. Running and lifting weights, causes an increase in the amount of oxygen required by your muscles. The lining in your arteries releases nitric oxide into the blood as the heart pumps with increased pressure to provide the muscles with blood.
As we grow older, blood vessels and nitric oxide systems are less efficient because of free radical damage, inactivity, and poor diet, causing our blood vessels and arteries to break down.
Another natural option for to increasing nitric oxide is via diet. Arginine, can be found in fruits, nuts, dairy and meat; it makes nitric oxide and citrulline inside the cell. Citrulline is recycled back into arginine, making even more nitric oxide.
We can take care of these enzymes and nitric oxide by eating a healthy diet which includes antioxidants and allows you to make more nitric oxide. Nitric oxide lasts mere seconds in your body, so you need to provide more antioxidants to make it last longer.
Let’s take a closer look at natural ways to increase nitric oxide.
1. Consume Hawthorn Extract — Hawthorn prevents plaque from coating arterial walls. It works as a calcium-channel blocker and aids the endothelial cells that line our blood vessels to secrete nitric oxide.
2. Beetroot and Beet Consumption — Beets naturally increase your body’s ability to make nitric oxide in the body. Beetroot juice also boosts immunity.
3. Increase consumption of L-Arginine and L-Citrulline Amino Acids — The antioxidants in fruits and nuts also protect the nitric oxide which is created by eating these foods.
4. Make Sure You Exercise Every Day — Pressure against arterial walls from exercising hard (from more blood passing through) makes more nitric oxide released.
assist the immune system at fighting off bacteria and defending against tumors
Another natural option for to increasing nitric oxide is via diet. Arginine, can be found in fruits, nuts, dairy and meat; it makes nitric oxide and citrulline inside the cell. Citrulline is recycled back into arginine, making even more nitric oxide.