How Nitric Oxide Supplements Help You When Working Out

Anyone who decides to travel down the hard and long path of getting fit and in shape is a person deserving of respect. Working towards this noble goal will allow you to be a strong support for those people who are depending on you and turn to you for help. However, this arduous path of training need not be as hard and as long. You can maximize your efficiency and the effectiveness of your work-out sessions to help you achieve the body you’ve always wanted, and to keep yourself at the peak of health. This can be achieved through dietary supplements, most notably, with Nitric Oxide supplements.

Nitric Oxide is naturally secreted by our bodies, but in low quantities. Nitric Oxide supplements provide our body with large amounts of L-arginine, which is the amino acid responsible for the generation of the gaseous Nitric Oxide. Nitric Oxide works in the bodies of most mammals, humans included, as a signaling molecule, controlling the function of various bodily functions, primary among them, the circulatory system. Nitric Oxide has significant cardiovascular effects. It is responsible for the expansion of the diameter of the blood vessels, which allows for increased blood flow. This, in turn, allows for more oxygen, nutrients and energy to reach various body parts. This is called vasodilation, and enables our bodies to withstand much more punishment, and to endure significantly longer work out sessions. It is in this way that Nitric Oxide drastically promotes muscle growth.

Dosage of Nitric Oxide supplementation

To enjoy the benefits of Nitric Oxide to its maximum effect, it is important to take the L-argnine supplements thrice daily, with breakfast and dinner, as well as right before you begin the workout session. The morning dose will prepare the body for the day’s training, as well as result in an overall improved metabolism. The dose taken right before training will allow the immediate effects of Nitric Oxide on muscle mass growth to be seen. The last dose will allow for the body’s nocturnal healing mechanism to repair the muscles torn during the workout, allowing for a maximum-effect training session the next day.

How Nitric Oxide Works

Nitric Oxide is a crucial signaling molecule, and is responsible for multiple functions throughout our body. Nitric Oxide is naturally produced by our bodies, but at very low amounts. The way Nitric Oxide increases the rate of muscle growth, is by dilating the blood vessels and capillaries, thus allowing for increased blood flow, meaning more red blood cells, meaning more energy, oxygen and nutrients. This helps muscle growth in two ways. Firstly, it allows for longer and more intense work out sessions, because it supplies the muscles with more energy, oxygen and nutrients. The other way is related to how muscle mass growth actually happens.

During training, the intense strain on the muscles causes them rip open on a tiny scale. Later, when the body is resting, the natural healing process fills up these gaps with more muscle tissue. This process is helped significantly by Nitric Oxide.